Next pick-up: Wednesday, May 14 | Order by Saturday, May 10 for pick-up on Wednesday, May 14
Next pick-up: Wednesday, May 14 | Order by Saturday, May 10 for pick-up on Wednesday, May 14
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April 30, 2025 – Good Food Box Newsletter

by | Apr 29, 2025 | news | 0 comments

Feature FarmerMichell’s Farm Market

Michell’s Farm Market has been a long time supporter of the Good Food Box program and we’re grateful for the continued support in our bag contents and their contributions towards the Gift of Good Food.

Michell’s Farm is a sixth generation family owned and operated farm that has been growing on the Saanich Peninsula for over 150 years. We grow over 50 varieties of fruits and vegetables as well as hay, grain and pasture raised beef. Since it was originally established in the 1880’s, Michell’s Farm has grown from a 100 acre farm to its current 400+ acres which produces over four thousand tonnes of produce annually!

At Michell’s Farm Market located at 2451 Island View Rd you will find seasonal produce grown right here on Michell’s Farm and local farms. We also carry many locally made products including baked goods, honey, vinegars and much more! www.michellsfarm.com

History of Michell’s Farm

Michell’s Farm was originally established in the 1860’s by William Michell, who purchased a 100 acre farm on the Saanich Peninsula with money he made gold mining during the goldrush. The farm started out growing mainly potatoes and over the years began growing a few more varieties of vegetables and berries. Michell’s Farm along with many farms were well established when the federal government put a ban on growing potatoes in Central Saanich. This was when the golden nematode was discovered in the 1980’s. The ban was quite an interruption to the local farming community, but it pushed the Michells to start experimenting with growing other vegetables which has led to the wide selection of produce grown today. The farm is now 400+ acres and leases an additional 100+ acres and is still owned and operated by the Michell family with the sixth generation currently actively farming!

Michell’s are supplying our bags with leeks this week! 

What’s in the bags this week?

Standard ($30.00): BC small nugget potatoes, org. carrots, BC org. Pink Lady apples, Michell’s leeks, org. Altualfo mango, org. bananas, BC org. Cremini mushrooms, org. Romaine lettuce

Standard Plus ($40.00): BC small nugget potatoes, org. carrots, BC org. Pink Lady apples, org. Altualfo mango, North Star *org. long cucumber, org. bananas, BC org. Cremini mushrooms, Michell’s leeks, org. Romaine lettuce

Sustainable ($40.00): org. Jewel/Garnet yams, BC org. Pink Lady apples, org. bananas, North Star *org. short cucumber & spinach, The Plot *org. Sprouting broccoli & parsley, BC org. Cremini mushrooms

Cultural ($30.00): BC small nugget potatoes, org. yellow onions, org. Altualfo mango, org. banana, North Star *org. short cucumber & bok choy, BC org. Cremini mushrooms

Staples ($30.00): BC small nuggets potatoes, org. yellow onions, org. carrots, org. bananas, North Star *org. long cucumber & spinach

Fruit ($25.00): BC org. Pink Lady apples, Honeydew melon, org. Altualfo mango, org. Medjool dates, org. banana, pears

BC – Only ($30.00): BC small nugget potatoes, org. Pink Lady apples, North Star *org. cucumber & spinach,  Michell’s leeks & cabbage flowers, BC org. Cremini mushrooms

*local, BC, organic

***Note: Some items may change due to circumstances out of our control but the value of the box will always remain the same.

Wet Weather Reminder — Bring your cloth bags or totes! Don’t forget to bring along your reusable grocery bags or totes to avoid the soggy demise of our paper bags if you’ll be hitting the elements on the way home. Even just getting to the car during this soggy season could be lethal for your produce — we want it to make it all the way home — not playing a game of 10 pin on the sidewalk!

 

One-Pan Lemony Leek Orzo is a quick and easy weeknight dinner to add to your meal plan. It’s a great way to use up greens in your fridge, like spinach, arugula, winter greens, or even chipped up and stir fry cabbage flowers. Click on the photo to go directly the recipe link shared by Munching with Mariayah.

 

 

 

 

 

 

 


Earthy Mushroom and Leek Quinoa with Roasted Shallots (or yellow onions) and a touch of cream is a lovely warm addition to your week night evening, especially on one of these cooler evenings that have returned and taken us by surprise after the warmer weather. Click on the photo for the recipe link by Delectazen.

 

 

 

 

 

 

 


Other recipe ideas to try: 

Chickpea Feta Cucumber Salad – click here.

Mozzarella & Honeydew Appetizer – click here.

Savory Steakhouse Garlic Butter Mushrooms – click here.

Simple Spinach Salad with Lemon Vinaigrette – click here.


Saving money in the kitchen…

Brown bananas? – Sounds like banana bread time…
An overripe avocado? – It’s guac potential…
 Veggies looking sad? – How about some soup…
Let’s get creative and keep food out of the bin!
 Mark your calendars for #StopFoodWasteDay on April 30
 Learn more here.

 

 

9 snack ideas – some great snack ideas you can pull together using your Good Food Box bag over the upcoming growing season shared by New Mediterranean Kitchen Recipes 2025 on Facebook.

 

 

 

 


Get Growing….

Get Growing, Victoria! is coming to your neighbourhood.

How it works:
Find a distribution day near you at victoria.ca/getgrowing
Collect free seedlings from one of our partner organizations
Get growing and happy gardening!

Limits per household apply. Some locations will have soil-building materials available. Free seedlings are meant for those facing barriers to growing their own food. Learn more and find a date near you at victoria.ca/getgrowing

 


Join us and the Capital Regional District for Live Green workshops!
Register for Composting Basics on May 14: https://www.crd.ca/…/composting-basics-compost…
Find other upcoming CRD events in their calendar here. There are many free and low cost programs happening this coming week and throughout May.


Come join us for accessible, fun workshops drawing from our ongoing experience creating a regenerative farm on the property.
We will cover areas like seed starting success, Spring Crops & Season Extension, Partnering with Pollinators and Regenerative Gardening Practices.
Come curious, leave inspired!
Plant Deals – All workshop attendees can enjoy 4 for the price of 3 deals on our wide range of garden plant starts (all grown using organic practices).
Find out more at: www.islandviewfarm.ca/events

Plant herbs and flowers together in pots to create an edible and beautiful display to place around your home.
Here are another 10 great herb and flower combinations to try at home:
1. Lavender and Rosemary: A fragrant duo that also repels pests.
2. Chives and Marigolds: Chives provide a tasty addition to dishes, while marigolds deter pests and add a pop of color.
3. Sage and Nasturtiums: A flavorful and visually striking pair that also attract beneficial insects.
4. Thyme and Pansies: Thyme is a versatile herb that pairs well with many dishes, and pansies add a splash of color.
5. Basil and Petunias: Basil’s strong aroma deters pests, while petunias attract pollinators and add color to the mix.
6. Lemon Balm and Begonias: Lemon balm’s citrusy flavor pairs well with summer drinks, and begonias add a bright pop of color.
7. Mint and Alyssum: Mint is a refreshing herb that complements many dishes, while alyssum’s delicate flowers attract pollinators.
8. Parsley and Violas: Parsley is a nutritious herb, while violas add color and are edible as well.
9. Dill and Zinnias: Dill attracts beneficial insects, while zinnias add color and are great for cut flower arrangements.
10. Cilantro and Calendula: Cilantro is a staple in many cuisines, while calendula’s bright yellow and orange flowers add beauty and can also be used in recipes. Source: Gardening Success Tips FB

REMINDER – Take Control of Your Food Supply with Linda Gilkeson! 🌿
Want to grow more food in less space—year-round? Join renowned BC gardening expert Linda Gilkeson for a coastal gardening webinar packed with tips on maximizing yields, improving soil fertility, and creating a bountiful harvest.
📅 Date: Sunday, April 27th, 3-5pm
Live on Zoom
This is a pay-what-you-can event!
Brought to you by Lighter Living, a Transition Salt Spring program helping you take simple, low-effort actions to help your community & the planet.

Create a thriving mini-ecosystem under your apple tree with this balanced companion planting guild:

🌿 Borage improves pollination and deters pests with its bright blue blooms.
🌼 Yarrow attracts beneficial insects and enhances soil nutrient uptake.
🧄 Chives keep aphids away while boosting tree resistance to disease.
🍃 Artemisia helps suppress weeds and repels unwanted insects.
🌸 Marigolds control nematodes and brighten the guild with natural pest-fighting power.
🌺 Nasturtiums act as a trap crop for aphids and whiteflies, drawing them away from your tree.

💡 Tip: Mulch well and allow plants to form a living groundcover—this boosts moisture retention and suppresses weeds naturally.


Connecting in Community

Quadra Village Community Centre are still looking to fill volunteer positions for Quadra Village Day!
Positions still open:
– Barricade Attendant **
– Recycling/Compost Station **
– Set Up
– Photographer
– Virtual Reality Line Up Monitor
– Event Survey Volunteer
**Barricades and Recycling most Urgent**
Date: May 10th
Event Time: 10am-2pm
We would not be able to put on this fun-filled day without our amazing volunteers!
For more information email volunteer@quadravillagecc.com

Join us for another inspiring Community Movie Night evening that brings people together through film & conversation.
🗓️ Thursday, May 1
⏰ 6:00–8:30 PM
📍 Fernwood Community Centre
🎬 This week’s feature: Stay on Board: The Leo Baker Story
An honest, powerful look at pro skateboarder Leo Baker’s journey through fame, identity, and self-discovery.
🍿 Free entry + free popcorn — come for the film, stay for the vibes!
🎤 Plus: Special guest speakers & a chance to connect, reflect, and share ideas.
Got questions? Reach out to christian.c@fernwoodnrg.ca — we’d love to hear from you!