• May 6, 2015 Newsletter

    by Mila Czemerys | May 19, 2015
    The boxes this week include a variety of produce including local cucumbers. BC pro-duce includes organic and conventional OTV tomatoes, organic mushrooms, red pep-pers and Fuji apples.
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  • April 22, 2015 Newsletter

    by Mila Czemerys | Apr 21, 2015
    The boxes this week include a variety of produce including local Purple Top turnips, apples, and Swiss chard. BC produce includes yellow potatoes, mushrooms, peppers, tomatoes, radishes and apples. Yellow onions and Russet potatoes coming from just across the border this week.
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  • April 8, 2015 Newsletter

    by Mila Czemerys | Apr 08, 2015
    The boxes this week include a variety of produce including locally grown cucumbers, squash, beets and leeks. BC produce includes Fuji apples, Spartan, mixed sweet peppers and Gold Dust potatoes. We have Russet Potatoes and yellow onions coming from just across the border this week.
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  • March 25, 2015 Newsletter

    by Mila Czemerys | Apr 08, 2015
    The boxes this week include a variety of produce including locally grown cucumbers, Spring greens, beets and leeks. BC produce includes Fuji apples, Gold Dust potatoes and Purple Top turnips. We have yellow onions coming from just across the border again this week.
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  • March 11, 2015 Newsletter

    by Mila Czemerys | Apr 08, 2015
    The boxes this week include a variety of produce including locally grown green cab-bage and apples; Kabocha squash, spring greens, spring reds, and Jonagold apples. BC produce includes yellow potatoes, Yukon Gold potatoes, mushrooms and Ambro-sia apples.
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  • FEBRUARY 25, 2015 NEWSLETTER

    by Mila Czemerys | Mar 05, 2015
    The boxes this week include a variety of produce including locally grown green cab-bage and apples; BC grown yellow potatoes, Ambrosia apples and Russet potatoes. We have yellow onions coming from just across the border again this week.
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  • FEBRUARY 11, 2015 NEWSLETTER

    by Mila Czemerys | Feb 11, 2015
    The boxes this week include a variety of produce including locally grown carrots, Kab-ocha squash, savoy cabbage, leeks, Jonagold apples and rutabaga; BC grown red pota-toes, Ambrosia apples, onions and Russet potatoes. We have yellow onions coming from just across the border again this week.
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  • January 28, 2015 Newsletter

    by Mila Czemerys | Feb 06, 2015
    The boxes this week include a variety of produce including locally grown carrots, Acron squash, purple cabbage, Swiss chard, Jonagold apples and purple rop trunips; BC grown mushrooms, Bosc pears and Fuji apples.
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  • JANUARY 14, 2015 NEWSLETTER

    by Mila Czemerys | Jan 21, 2015
    Happy New Year! We think getting a Good Food Box is a great way to start the year. The boxes this week include a variety of produce including locally grown carrots, Spaghetti squash, Bright Light chard, Savoy cabbage, leeks, Jonagold apples and beets; BC grown Yukon Gold potatoes, yellow peppers, Anjou Pears, Golden Delicious Apples and Fuji apples.
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  • December 17, 2014 Newsletter

    by Mila Czemerys | Jan 09, 2015
    The boxes this week include a variety of produce including locally grown carrots, Acorn squash, leeks, purple top turnips, green cabbage and Jonagold apples ; BC grown Yukon Gold potatoes, mushrooms and Gala apples.
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  • DECEMBER 3, 2014 NEWSLETTER

    by Mila Czemerys | Dec 11, 2014
    The boxes this week include a variety of produce including locally grown car-rots, Spaghetti squash, leeks, purple top turnips, kale, Jonagold apples and beets; BC grown Yukon Gold potatoes, red peppers and Gala apples.
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  • November 5, 2014 Newsletter

    by Mila Czemerys | Nov 20, 2014
    The boxes this week include a variety of produce including locally grown carrots, Acorn squash, Sunspot squash, leeks, green cabbage, Jonagold apples, celery and green kale; BC grown Yukon Gold potatoes and Fuji apples.
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  • October 22, 2014 Newsletter

    by Mila Czemerys | Nov 20, 2014
    The boxes this week include a variety of produce including locally grown carrots, But-ternut squash, Sweet Mama squash, cauliflower, beets, Liberty apples and Brussel sprouts; BC grown red potatoes, Anjou pears and Ambrosia apples.
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  • October 8, 2014 Newsletter

    by Mila Czemerys | Nov 20, 2014
    The boxes this week include a variety of produce including locally grown carrots, green cabbage, Liberty Apples, broccoli, cauliflower and green leaf lettuce; BC grown Yukon Gold potatoes, cucumbers, Fuji Apples, Tomatoes OTV, red peppers, and Bartlett pears.
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  • September 24, 2014 Newsletter

    by Mila Czemerys | Nov 20, 2014
    The boxes this week include a variety of produce including local carrots, Butternut squash, red lettuce, celery, leeks, Peaches and Cream corn, Summer Red apples and Bright Lights chard.
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  • September 10, 2014 Newsletter

    by Mila Czemerys | Nov 20, 2014
    The boxes this week include a variety of produce including carrots, acorn squash, let-tuce, broccoli, cauliflower, corn, Bright Lights chard, and cucumbers.
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  • August 27, 2014 Newsletter

    by Mila Czemerys | Nov 20, 2014
    The boxes this week include a variety of produce including local corn, Bright Lights chard, green leaf lettuce, broccoli, carrots, Long English cucumbers, red kale and green beans.
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  • January 15 2014 Newsletter

    by User Not Found | Jan 15, 2014
    Check out this week's recipes for Mashed Potatoes with Caramelized Onions, Pumpkin Waffles, Grilled Cheese with Bourbon Melted Onions, Borscht, and Crispy Orange Cauliflower.
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  • August 15th 2012 Newsletter

    by Christian Baerike | Oct 31, 2012
    Summer is in full swing and so is the summer growing season. This week we’ve sourced nearly 100% of our vegetables within BC, many of which grew only a hand- ful of kilometres away.
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  • July 18th 2012 Newsletter

    by Christian Baerike | Oct 31, 2012
    This week, the GFB Team brings you a range of tasty boxes that will find you soaking up the summer rays and tending to your backyard grill. Notable items include local zucchini (perfect for the grill) and BC roma and beefstake tomatoes.
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