• January 28, 2015 Newsletter

    by Mila Czemerys | Feb 06, 2015
    The boxes this week include a variety of produce including locally grown carrots, Acron squash, purple cabbage, Swiss chard, Jonagold apples and purple rop trunips; BC grown mushrooms, Bosc pears and Fuji apples.
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  • JANUARY 14, 2015 NEWSLETTER

    by Mila Czemerys | Jan 21, 2015
    Happy New Year! We think getting a Good Food Box is a great way to start the year. The boxes this week include a variety of produce including locally grown carrots, Spaghetti squash, Bright Light chard, Savoy cabbage, leeks, Jonagold apples and beets; BC grown Yukon Gold potatoes, yellow peppers, Anjou Pears, Golden Delicious Apples and Fuji apples.
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  • December 17, 2014 Newsletter

    by Mila Czemerys | Jan 09, 2015
    The boxes this week include a variety of produce including locally grown carrots, Acorn squash, leeks, purple top turnips, green cabbage and Jonagold apples ; BC grown Yukon Gold potatoes, mushrooms and Gala apples.
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  • DECEMBER 3, 2014 NEWSLETTER

    by Mila Czemerys | Dec 11, 2014
    The boxes this week include a variety of produce including locally grown car-rots, Spaghetti squash, leeks, purple top turnips, kale, Jonagold apples and beets; BC grown Yukon Gold potatoes, red peppers and Gala apples.
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  • November 5, 2014 Newsletter

    by Mila Czemerys | Nov 20, 2014
    The boxes this week include a variety of produce including locally grown carrots, Acorn squash, Sunspot squash, leeks, green cabbage, Jonagold apples, celery and green kale; BC grown Yukon Gold potatoes and Fuji apples.
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  • October 22, 2014 Newsletter

    by Mila Czemerys | Nov 20, 2014
    The boxes this week include a variety of produce including locally grown carrots, But-ternut squash, Sweet Mama squash, cauliflower, beets, Liberty apples and Brussel sprouts; BC grown red potatoes, Anjou pears and Ambrosia apples.
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  • October 8, 2014 Newsletter

    by Mila Czemerys | Nov 20, 2014
    The boxes this week include a variety of produce including locally grown carrots, green cabbage, Liberty Apples, broccoli, cauliflower and green leaf lettuce; BC grown Yukon Gold potatoes, cucumbers, Fuji Apples, Tomatoes OTV, red peppers, and Bartlett pears.
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  • September 24, 2014 Newsletter

    by Mila Czemerys | Nov 20, 2014
    The boxes this week include a variety of produce including local carrots, Butternut squash, red lettuce, celery, leeks, Peaches and Cream corn, Summer Red apples and Bright Lights chard.
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  • September 10, 2014 Newsletter

    by Mila Czemerys | Nov 20, 2014
    The boxes this week include a variety of produce including carrots, acorn squash, let-tuce, broccoli, cauliflower, corn, Bright Lights chard, and cucumbers.
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  • August 27, 2014 Newsletter

    by Mila Czemerys | Nov 20, 2014
    The boxes this week include a variety of produce including local corn, Bright Lights chard, green leaf lettuce, broccoli, carrots, Long English cucumbers, red kale and green beans.
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  • January 15 2014 Newsletter

    by User Not Found | Jan 15, 2014
    Check out this week's recipes for Mashed Potatoes with Caramelized Onions, Pumpkin Waffles, Grilled Cheese with Bourbon Melted Onions, Borscht, and Crispy Orange Cauliflower.
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  • August 15th 2012 Newsletter

    by Christian Baerike | Oct 31, 2012
    Summer is in full swing and so is the summer growing season. This week we’ve sourced nearly 100% of our vegetables within BC, many of which grew only a hand- ful of kilometres away.
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  • July 18th 2012 Newsletter

    by Christian Baerike | Oct 31, 2012
    This week, the GFB Team brings you a range of tasty boxes that will find you soaking up the summer rays and tending to your backyard grill. Notable items include local zucchini (perfect for the grill) and BC roma and beefstake tomatoes.
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  • July 4th 2012 Newsletter

    by Christian Baerike | Oct 31, 2012
    Summer is officially on and we have the produce to prove it! This box we features gorgeous local produce for those luscious summer potato salads, slaws, and green salads; in addition to the fresh fruit binges endemic to the season.
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